Buttermilk waffles (frozen, ready-to-heat, microwaved) nutrition facts
Per 1 waffle · 35 g
of a 2,000 cal day
- Protein2.4g9% of calories
- Carbs16g61% of calories
- Fat3.3g29% of calories
- ✓ Low saturated fat
At a glance
One serving of Buttermilk waffles (frozen, ready-to-heat, microwaved) (1 waffle, 35 g) has 101 calories, with 2.4 g of protein, 16 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (61% of calories). It is high in Vitamin B6 (30% DV), Vitamin B12 (36% DV) and iron (29% DV).
High in
20%+ of the daily value
- Vitamin B630%
- Vitamin B1236%
- Iron29%
- Phosphorus21%
Good source of
10–19% of the daily value
- Vitamin A17%
- Thiamine17%
- Riboflavin (B2)19%
- Niacin15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 waffle (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 22 μg | 6% |
| Vitamin B12 | 1 μg | 36% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 2 mg | 29% |
| Potassium | 39 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 144 mg | 21% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 2% |
| Manganese | 0.1 mg | 4% |
| Selenium | 4 μg | 6% |
Full breakdown · 12 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Lactose | 0.5 g | — |
| Maltose | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 150 μg | — |
| Starch | 13 g | — |
| Sucrose | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Birch Benders Waffles, Toaster324
- Kodiak Power Waffles, Buttermilk & Vanilla, Thick and Fluffy, Protein-Packed314
- Pillsbury Waffles, Maple Madness, Mini300
- Buttermilk waffles (frozen, ready-to-heat, microwaved)289
- Food Club Waffles, Buttermilk200
- Hy-Vee Waffles, Buttermilk200
- Great Value Buttermilk Waffles200
Similar foods
220 calKodiak Power Waffles, Buttermilk & Vanilla, Thick and Fluffy, Protein-Packed1 waffle+119 cal
240 calBirch Benders Waffles, Toaster2 waffles+139 cal
210 calPillsbury Waffles, Maple Madness, Mini1 pouch+109 cal
140 calFood Club Waffles, Buttermilk2 waffles+39 cal
140 calHy-Vee Waffles, Buttermilk2 waffles+39 cal
140 calGreat Value Buttermilk Waffles2 waffles+39 cal
Burning 101 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Buttermilk waffles (frozen, ready-to-heat, microwaved)?
One serving of Buttermilk waffles (frozen, ready-to-heat, microwaved) (1 waffle) has 101 calories, which works out to 289 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Are Buttermilk waffles (frozen, ready-to-heat, microwaved) high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Buttermilk waffles (frozen, ready-to-heat, microwaved) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Buttermilk waffles (frozen, ready-to-heat, microwaved)?
232 mg per serving.
How much sugar is in Buttermilk waffles (frozen, ready-to-heat, microwaved)?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
