Cabbage Patch Soup
Per 1 serving · 772 g · 12 ingredients
of a 2,000 cal day
- Protein17g23% of calories
- Carbs49g67% of calories
- Fat3.1g10% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cabbage Patch Soup (772 g) has 275 calories, with 17 g of protein, 49 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (33% DV), dietary fiber (47% DV) and Vitamin C (96% DV). Keep an eye on sodium, which provides 67% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Dietary fiber47%
- Vitamin C96%
- Vitamin K163%
- Thiamine26%
- Vitamin B630%
Good source of
10–19% of the daily value
- Vitamin E11%
- Riboflavin (B2)12%
- Pantothenic acid15%
- Zinc18%
Watch
20%+ of the daily value
- Sodium67%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tsp Olive oil
¼ medium Onion
¾ cloves, minced Garlic
½ stalk, medium Celery
¼ head, medium Cabbage
½ cup White beans
1 ½ cup Vegetable broth
½ tsp, leaves Thyme
¼ tsp, leaves Basil
⅛ tbsp, ground Cumin seed- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Heat the olive oil in a large pot over medium heat. Add the onion and cook until translucent, stirring occasionally.
- 2
Add the garlic and cook for about 2 minutes. Stir in the celery, thyme, basil, and cumin, cooking for an additional 2 minutes.
- 3
Add the cabbage, white beans, and vegetable broth. Add water if needed to cover the cabbage. Stir to combine.
- 4
Cover the pot and bring to a boil. Reduce to a simmer, leaving the lid slightly ajar for steam to escape. Simmer for 20-30 minutes, then remove from heat.
- 5
Use an immersion blender to purée the soup to your desired consistency. Alternatively, blend in batches using a standing blender. Season with salt and pepper to taste, then serve.
Vitamins & minerals
Amounts for 1 serving (772 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 87 mg | 96% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 195 μg | 163% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 197 μg | 49% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 229 mg | 23% |
| Iron | 7 mg | 84% |
| Potassium | 1,194 mg | 25% |
| Magnesium | 106 mg | 25% |
| Phosphorus | 202 mg | 29% |
| Zinc | 2 mg | 18% |
| Copper | 0.4 mg | 43% |
| Manganese | 1 mg | 50% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 75 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 170 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.1 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 275 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Cabbage Patch Soup?
One serving of Cabbage Patch Soup (1 serving) has 275 calories, which works out to 36 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Cabbage Patch Soup high in protein?
It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cabbage Patch Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cabbage Patch Soup?
1546 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cabbage Patch Soup?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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