⏱ 20 min totalCalifornia Date Shakes
Per 1 serving · 392 g · 3 ingredients
of a 2,000 cal day
- Protein12g7% of calories
- Carbs107g61% of calories
- Fat24g32% of calories
At a glance
One serving of California Date Shakes (392 g) has 670 calories, with 12 g of protein, 107 g of carbohydrates and 24 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (25% DV), dietary fiber (22% DV) and Vitamin A (34% DV). Keep an eye on saturated fat and cholesterol, which provide 75% and 32% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Dietary fiber22%
- Vitamin A34%
- Riboflavin (B2)57%
- Vitamin B624%
- Vitamin B1259%
Good source of
10–19% of the daily value
- Vitamin D12%
- Thiamine13%
- Niacin10%
- Choline14%
- Iron11%
- Magnesium19%
Watch
20%+ of the daily value
- Saturated fat75%
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Blend all ingredients in a blender just until smooth with some small bits of date.
Vitamins & minerals
Amounts for 1 serving (392 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 306 μg | 34% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 2 μg | 12% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 57% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 1 μg | 59% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 79 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 446 mg | 45% |
| Iron | 1 mg | 11% |
| Potassium | 1,066 mg | 23% |
| Magnesium | 80 mg | 19% |
| Phosphorus | 365 mg | 52% |
| Zinc | 2 mg | 21% |
| Copper | 0.3 mg | 35% |
| Manganese | 0.2 mg | 9% |
| Selenium | 7 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 107 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 35 μg | — |
| Fructose | 23 g | — |
| Galactose | 0 g | — |
| Glucose | 24 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 6 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 297 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 670 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 127minWalking (3.5 mph)
- 80minCycling (moderate)
- 56minRunning (6 mph)
- 94minSwimming laps
Common questions
How many calories are in California Date Shakes?
One serving of California Date Shakes (1 serving) has 670 calories, which works out to 171 calories per 100 g. That is about 34% of a 2,000-calorie day.
Are California Date Shakes high in protein?
It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 7% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are California Date Shakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 100 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in California Date Shakes?
217 mg per serving.
How much sugar is in California Date Shakes?
96 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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