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Camembert with Figs and Honey⏱ 15 min total
Recipes

Camembert with Figs and Honey

Per 1 serving · 49 g · 4 ingredients

Calories
62
3%
of a 2,000 cal day
  • Protein
    2.2g
    13% of calories
  • Carbs
    8.7g
    53% of calories
  • Fat
    2.4g
    33% of calories
Portion
  • ✓ Low fat
  • ✓ Low sodium

At a glance

One serving of Camembert with Figs and Honey (49 g) has 62 calories, with 2.2 g of protein, 8.7 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (53% of calories).

Per 100 g
126cal
low energy density
Protein per 100 cal
3.6g
Net carbs
8g
carbs minus fiber
Fiber
1.1g
7.6 g sugar

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Preheat oven to 350 degrees F.

  2. 2

    Slice camambert into wedges. Place the camembert in the middle of the foil squares. Cut the figs into eighths.

  3. 3

    Drizzle over the honey and sprinkle over the thyme.

  4. 4

    Wrap the foil parcels by folding each corner into the middle and twisting into an easy to carry parcel.

  5. 5

    Bake for 5-10 minutes.

  6. 6

    Recommended to be served with crusty ciabatta or French bread.

  7. 7

    Note: You can use preserved figs if fresh are out of season.

Vitamins & minerals

Amounts for 1 serving (49 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A26 μg
3%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0.1 mg
0%
Vitamin K2 μg
2%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
5%
Niacin0.2 mg
1%
Vitamin B60.1 mg
5%
Folate (B9)8 μg
2%
Vitamin B120.1 μg
5%
Pantothenic acid0.2 mg
5%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron0.2 mg
2%
Potassium106 mg
2%
Magnesium8 mg
2%
Phosphorus38 mg
5%
Zinc0.3 mg
3%
Copper0 mg
3%
Manganese0.1 mg
2%
Selenium1 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene36 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose1 g—
Galactose0.1 g—
Glucose1 g—
Glutamic acid0.4 g—
Glycine0 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.2 g—
Retinol23 μg—
Serine0.1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 62 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Camembert with Figs and Honey?

One serving of Camembert with Figs and Honey (1 serving) has 62 calories, which works out to 126 calories per 100 g. That is about 3.1% of a 2,000-calorie day.

Is Camembert with Figs and Honey high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Camembert with Figs and Honey keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Camembert with Figs and Honey?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Camembert with Figs and Honey?

7.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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