Kirkland Signature Caramel S'mores Clusters nutrition facts
Per 1 piece · 22 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs15g60% of calories
- Fat4g36% of calories
- ✓ Low sodium
At a glance
One serving of Kirkland Signature Caramel S'mores Clusters (1 piece, 22 g) has 100 calories, with 1 g of protein, 15 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (60% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (22 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
228 calRolo (caramels in milk chocolate)1 package 1 package+128 cal
120 calCadbury Caramello, King Size⅓ pack+20 cal
160 calCadbury Milk Chocolate, Caramello, Miniatures3 pieces+60 cal
240 calCadbury Caramilk1 bar+140 cal
160 calCadbury Milk Chocolate & Creamy Caramel, Miniatures, Share Pack3 Pieces+60 cal
210 calCadbury Caramello, Milk Chocolate & Creamy Caramel1 bar+110 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Kirkland Signature Caramel S'mores Clusters?
One serving of Kirkland Signature Caramel S'mores Clusters (1 piece) has 100 calories, which works out to 455 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Kirkland Signature Caramel S'mores Clusters high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kirkland Signature Caramel S'mores Clusters keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kirkland Signature Caramel S'mores Clusters?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kirkland Signature Caramel S'mores Clusters?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
