Rolo (caramels in milk chocolate) nutrition facts
Per 1 package 1 package · 48 g
of a 2,000 cal day
- Protein2.4g4% of calories
- Carbs33g57% of calories
- Fat10g39% of calories
- ✓ Low sodium
At a glance
One serving of Rolo (caramels in milk chocolate) (1 package 1 package, 48 g) has 228 calories, with 2.4 g of protein, 33 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (57% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 package 1 package (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 0.2 mg | 3% |
| Potassium | 90 mg | 2% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 34 mg | 5% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 3 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 16 μg | — |
| Theobromine | 25 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calKirkland Signature Caramel S'mores Clusters1 piece−127 cal
120 calCadbury Caramello, King Size⅓ pack−107 cal
160 calCadbury Milk Chocolate, Caramello, Miniatures3 pieces−67 cal
240 calCadbury Caramilk1 bar+13 cal
160 calCadbury Milk Chocolate & Creamy Caramel, Miniatures, Share Pack3 Pieces−67 cal
210 calCadbury Caramello, Milk Chocolate & Creamy Caramel1 bar−17 cal
Burning 228 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Rolo (caramels in milk chocolate)?
One serving of Rolo (caramels in milk chocolate) (1 package 1 package) has 228 calories, which works out to 474 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Rolo (caramels in milk chocolate) high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rolo (caramels in milk chocolate) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rolo (caramels in milk chocolate)?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rolo (caramels in milk chocolate)?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
