Ella's Flats Caraway nutrition facts
Per 2 flats · 26 g
of a 2,000 cal day
- Protein7g19% of calories
- Carbs9g25% of calories
- Fat9g56% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Ella's Flats Caraway (2 flats, 26 g) has 140 calories, with 7 g of protein, 9 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (56% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 flats (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 21 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Ella's Flats Caraway?
One serving of Ella's Flats Caraway (2 flats) has 140 calories, which works out to 538 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Ella's Flats Caraway high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ella's Flats Caraway keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ella's Flats Caraway?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ella's Flats Caraway?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
