⏱ 35 min total

Salmon Glazed with Honey and Mustard

Name: Salmon Glazed with Honey and Mustard
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: ¼ tsp Canola oil; 6 oz Atlantic salmon; ⅛ tsp Salt; ¹⁄₁₆ tsp Black pepper; ½ clove Garlic; ¾ tbsp Yellow mustard; ½ tbsp Honey; ⅛ tsp Apple cider vinegar; ⅛ tsp Caraway seed

Per 1 serving · 196 g · 9 ingredients

Calories

294

15%
of a 2,000 cal day

Protein
34g
48% of calories
Carbs
10g
14% of calories
Fat
12g
38% of calories

Portion

✓ Protein-dense

At a glance

One serving of Salmon Glazed with Honey and Mustard (196 g) has 294 calories, with 34 g of protein, 10 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (69% DV), thiamine (34% DV) and riboflavin (b2) (50% DV). Keep an eye on sodium and cholesterol, which provide 21% and 31% of the daily value.

Per 100 g

150cal

low energy density

Protein per 100 cal

12g

Net carbs

carbs minus fiber

Fiber

0.6g

8.7 g sugar

High in

20%+ of the daily value

Protein69%
Thiamine34%
Riboflavin (B2)50%
Niacin84%
Vitamin B6109%
Vitamin B12226%

Good source of

10–19% of the daily value

Folate (B9)11%
Potassium18%
Magnesium13%
Zinc11%

Watch

20%+ of the daily value

Sodium21%
Cholesterol31%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min

1
Crush caraway seeds.
2
Preheat your oven broiler. Line the rack of a broiler pan with foil and lightly coat with oil.
3
Pat the salmon dry and place it, skin side down, on the pan. Season with half of the salt.
4
Mince and mash garlic to a paste with a pinch of salt, then stir together with mustard, honey, vinegar, caraway seeds, and pepper.
5
Spread the mustard mixture evenly on top of the salmon, then broil 5 to 6 inches from heat until just cooked through, 12 to 15 minutes.
6
Transfer the salmon to a platter and serve.

Vitamins & minerals

Amounts for 1 serving (196 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	21 μg	2%
Vitamin C	1 mg	1%
Vitamin D	0 μg	0%
Vitamin E	0.2 mg	2%
Vitamin K	1 μg	1%
Thiamine	0.4 mg	34%
Riboflavin (B2)	1 mg	50%
Niacin	13 mg	84%
Vitamin B6	1 mg	109%
Folate (B9)	44 μg	11%
Vitamin B12	5 μg	226%
Pantothenic acid	3 mg	57%
Choline	3 mg	1%

Minerals

Nutrient	Amount	% Daily Value
Calcium	34 mg	3%
Iron	2 mg	21%
Potassium	868 mg	18%
Magnesium	56 mg	13%
Phosphorus	357 mg	51%
Zinc	1 mg	11%
Copper	0.4 mg	48%
Manganese	0.1 mg	4%
Selenium	66 μg	120%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0.2 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	7 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	2 g	—
Docosapentaenoic Acid (DPA)	0.5 g	—
Eicosapentaenoic Acid (EPA)	1 g	—
Fluoride	1 μg	—
Fructose	4 g	—
Galactose	0.3 g	—
Glucose	4 g	—
Glutamic acid	5 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0.1 μg	—
Lysine	3 g	—
Maltose	0.2 g	—
Methionine	1 g	—
Monounsaturated fats	5 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	5 g	—
Proline	1 g	—
Retinol	20 μg	—
Serine	1 g	—
Starch	0.1 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	3 g	—
Total omega 6	0.3 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 294 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

56min
Walking (3.5 mph)
35min
Cycling (moderate)
24min
Running (6 mph)
41min
Swimming laps

Common questions

How many calories are in Salmon Glazed with Honey and Mustard?

One serving of Salmon Glazed with Honey and Mustard (1 serving) has 294 calories, which works out to 150 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Salmon Glazed with Honey and Mustard high in protein?

Yes. It has 34 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).

Is Salmon Glazed with Honey and Mustard keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Salmon Glazed with Honey and Mustard?

491 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Salmon Glazed with Honey and Mustard?

8.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (196 g)

Calories294

% Daily Value*

Total fat 12g	16%
Saturated fat 1.8g	9%
Trans fat 0g
Cholesterol 94mg	31%
Sodium 491mg	21%
Total carbohydrate 10g	4%
Dietary fiber 0.6g	2%
Total sugars 8.7g
Protein 34g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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