Quik Tea Cardamom Chai nutrition facts
Per 1 pouch ยท 24 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs19g75% of calories
- Fat2g18% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Quik Tea Cardamom Chai (1 pouch, 24 g) has 95 calories, with 2 g of protein, 19 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
18 calCardamom1 tbsp, groundโ77 cal- 5 calPrivate Selection Ground Cardamom1 tsp, groundโ90 cal
- 25 calTea Drops Cardamon Spice Loose Lea Tea1 tea dropโ70 cal
- 0 calMother's Milk Shatavari Cardamom1 cup brewed teaโ95 cal
- 30 calFresh Bellies Keep Calm & Cardamom, Apples Cardamom1 servingโ65 cal
- 15 calTA Foods Cardamom Sugar Cube1 cubeโ80 cal
Burning 95 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Quik Tea Cardamom Chai?
One serving of Quik Tea Cardamom Chai (1 pouch) has 95 calories, which works out to 396 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Is Quik Tea Cardamom Chai high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quik Tea Cardamom Chai keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Quik Tea Cardamom Chai?
9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quik Tea Cardamom Chai?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
