Carissa (Natal plum, raw) nutrition facts
Per 1 cup slices · 150 g
of a 2,000 cal day
- Protein0.8g3% of calories
- Carbs20g79% of calories
- Fat2g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Carissa (Natal plum, raw) (1 cup slices, 150 g) has 93 calories, with 0.8 g of protein, 20 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin C (63% DV), iron (25% DV) and copper (35% DV).
High in
20%+ of the daily value
- Vitamin C63%
- Iron25%
- Copper35%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup slices (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 57 mg | 63% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 0.3 mg | 2% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 390 mg | 8% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 11 mg | 2% |
| Copper | 0.3 mg | 35% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Carissa (Natal plum, raw)62
- Java plum (jambolan, raw)60
- Deep Premium Select, Jamun, Indian Black Plum57
Burning 93 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Carissa (Natal plum, raw)?
One serving of Carissa (Natal plum, raw) (1 cup slices) has 93 calories, which works out to 62 calories per 100 g. That is about 4.7% of a 2,000-calorie day.
Is Carissa (Natal plum, raw) high in protein?
Not especially. It has 0.8 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Carissa (Natal plum, raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Carissa (Natal plum, raw)?
4.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
