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Deep Premium Select, Jamun, Indian Black Plum
FruitsDeep

Deep Premium Select, Jamun, Indian Black Plum nutrition facts

Per 1 cup ยท 140 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    1g
    5% of calories
  • Carbs
    19g
    95% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Deep Premium Select, Jamun, Indian Black Plum (1 cup, 140 g) has 80 calories, with 1 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories). It is high in Vitamin C (30% DV).

Per 100 g
57cal
very low energy density
Protein per 100 cal
1.3g
Net carbs
18g
carbs minus fiber
Fiber
1g
5 g sugar

High in

20%+ of the daily value

  • Vitamin C30%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C27 mg
30%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Deep Premium Select, Jamun, Indian Black Plum?

One serving of Deep Premium Select, Jamun, Indian Black Plum (1 cup) has 80 calories, which works out to 57 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Deep Premium Select, Jamun, Indian Black Plum high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Deep Premium Select, Jamun, Indian Black Plum keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Deep Premium Select, Jamun, Indian Black Plum?

40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Deep Premium Select, Jamun, Indian Black Plum?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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