Java plum (jambolan, raw) nutrition facts
Per 1 cup · 135 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs21g93% of calories
- Fat0.3g3% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Java plum (jambolan, raw) (1 cup, 135 g) has 81 calories, with 1 g of protein, 21 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin C (21% DV).
High in
20%+ of the daily value
- Vitamin C21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (135 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 19 mg | 21% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.1 mg | 4% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.3 mg | 3% |
| Potassium | 107 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 23 mg | 3% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Carissa (Natal plum, raw)62
- Java plum (jambolan, raw)60
- Deep Premium Select, Jamun, Indian Black Plum57
Burning 81 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Java plum (jambolan, raw)?
One serving of Java plum (jambolan, raw) (1 cup) has 81 calories, which works out to 60 calories per 100 g. That is about 4.1% of a 2,000-calorie day.
Is Java plum (jambolan, raw) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Java plum (jambolan, raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Java plum (jambolan, raw)?
19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
More fruits
View all
167 calApplesauce (canned, sweetened, unsalted)1 cup
365 calFlorida avocado (raw)1 fruit without skin and seeds
382 calDried peaches (sulfured, uncooked)1 cup, halves
388 calCoconut meat (dried (desiccated), sweetened, flaked, packaged)1 cup
103 calApplesauce (canned, unsweetened, no added ascorbic acid)1 cup
209 calDried apples (sulfured, uncooked)1 cup
149 calPineapple (canned, juice pack, solids and liquids)1 cup, crushed, sliced, or chunks
124 calPears (canned, juice pack, solids and liquids)1 cup, halves