⏱ 7 min totalCarrot Banana Smoothie
Per 1 serving · 524 g · 5 ingredients
of a 2,000 cal day
- Protein27g37% of calories
- Carbs37g51% of calories
- Fat3.9g12% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Carrot Banana Smoothie (524 g) has 285 calories, with 27 g of protein, 37 g of carbohydrates and 3.9 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (54% DV), dietary fiber (22% DV) and Vitamin A (119% DV).
High in
20%+ of the daily value
- Protein54%
- Dietary fiber22%
- Vitamin A119%
- Vitamin B628%
- Calcium34%
- Iron26%
Good source of
10–19% of the daily value
- Vitamin C14%
- Vitamin K14%
- Niacin10%
- Pantothenic acid12%
- Potassium17%
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ medium Banana- 🥄1 scoop (30g) Whey protein powder
- 🥄3 cube Ice cubes
1 cup Almond milk
1 cup chopped Carrots
Directions
- 1
Place all the ingredients, except ice cubes, in a blender and purée until smooth. Then place ice cubes and blend just enough that ice cubes don't melt completely.
Vitamins & minerals
Amounts for 1 serving (524 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,071 μg | 119% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 344 mg | 34% |
| Iron | 2 mg | 26% |
| Potassium | 801 mg | 17% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 58 mg | 8% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.3 mg | 14% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4,465 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 10,620 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 5 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 285 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Carrot Banana Smoothie?
One serving of Carrot Banana Smoothie (1 serving) has 285 calories, which works out to 54 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Carrot Banana Smoothie high in protein?
Yes. It has 27 g of protein per serving, and 37% of its calories come from protein (9.4 g of protein per 100 calories).
Is Carrot Banana Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Carrot Banana Smoothie?
294 mg per serving.
How much sugar is in Carrot Banana Smoothie?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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