⏱ 60 min totalCarrot Ginger Soup
Per 1 serving · 725 g · 8 ingredients
of a 2,000 cal day
- Protein7g10% of calories
- Carbs45g65% of calories
- Fat7.4g24% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Carrot Ginger Soup (725 g) has 264 calories, with 7 g of protein, 45 g of carbohydrates and 7.4 g of fat. Most of its energy comes from carbs (65% of calories). It is high in dietary fiber (33% DV), Vitamin A (249% DV) and Vitamin C (22% DV). Keep an eye on sodium, which provides 74% of the daily value.
High in
20%+ of the daily value
- Dietary fiber33%
- Vitamin A249%
- Vitamin C22%
- Vitamin K28%
- Vitamin B639%
- Pantothenic acid23%
Good source of
10–19% of the daily value
- Vitamin E16%
- Thiamine18%
- Riboflavin (B2)17%
- Niacin16%
- Folate (B9)16%
- Calcium11%
Watch
20%+ of the daily value
- Sodium74%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
1 small Onion
1 ½ tbsp Ginger root
3 ½ medium Carrots
½ sweetpotato, 5" long Sweet potato
1 ½ cup Vegetable broth- 🥄½ dash Salt
½ dash Black pepper
Directions
- 1
Heat oil in a sauce pot over medium heat.
- 2
Add onions and sauté until they become translucent.
- 3
Add ginger and sauté for another minute.
- 4
Add chopped carrots, sweet potato, and vegetable broth and bring to a boil.
- 5
Reduce heat to low and simmer for about 30 minutes.
- 6
Purée soup with an immersion blender or in batches in a traditional blender. Season to taste with salt and pepper and serve.
Vitamins & minerals
Amounts for 1 serving (725 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,244 μg | 249% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 34 μg | 28% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 62 μg | 16% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 108 mg | 11% |
| Iron | 1 mg | 16% |
| Potassium | 1,125 mg | 24% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 129 mg | 18% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 22% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7,428 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 23,220 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 2 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 11 g | — |
| Sucrose | 10 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 264 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Carrot Ginger Soup?
One serving of Carrot Ginger Soup (1 serving) has 264 calories, which works out to 36 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Carrot Ginger Soup high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Carrot Ginger Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Carrot Ginger Soup?
1705 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Carrot Ginger Soup?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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