Casaba melon (raw) nutrition facts
Per 1 melon · 1,640 g
of a 2,000 cal day
- Protein18g14% of calories
- Carbs108g83% of calories
- Fat1.6g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Casaba melon (raw) (1 melon, 1640 g) has 459 calories, with 18 g of protein, 108 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (83% of calories). It is high in protein (36% DV), dietary fiber (53% DV) and Vitamin C (397% DV).
High in
20%+ of the daily value
- Protein36%
- Dietary fiber53%
- Vitamin C397%
- Vitamin K34%
- Thiamine21%
- Riboflavin (B2)39%
Good source of
10–19% of the daily value
- Calcium18%
- Phosphorus12%
- Zinc10%
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 melon (1,640 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 358 mg | 397% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 41 μg | 34% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 3 mg | 206% |
| Folate (B9) | 131 μg | 33% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 125 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 180 mg | 18% |
| Iron | 6 mg | 70% |
| Potassium | 2,985 mg | 64% |
| Magnesium | 180 mg | 43% |
| Phosphorus | 82 mg | 12% |
| Zinc | 1 mg | 10% |
| Copper | 1 mg | 109% |
| Manganese | 1 mg | 25% |
| Selenium | 7 μg | 12% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
46 calWatermelon (raw)1 cup, diced−413 cal
188 calCantaloupe (raw)1 melon, medium−271 cal
360 calHoneydew melon (raw)1 melon−99 cal
70 calWTRMLN WTR Watermelon Blend, Cold Pressed, Hydration, Original1 bottle−389 cal
90 calLittle Salad Bar Watermelon Spears10 oz−369 cal
70 calWTRMLN WTR Watermelon Blend, Original, Hydration12 fl oz−389 cal
Burning 459 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Casaba melon (raw)?
One serving of Casaba melon (raw) (1 melon) has 459 calories, which works out to 28 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Casaba melon (raw) high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Casaba melon (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 93 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Casaba melon (raw)?
148 mg per serving.
How much sugar is in Casaba melon (raw)?
93 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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