General Mills Cereal, Carmella Creeper, Caramel Apple nutrition facts
Per 1 โ cup ยท 41 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs36g87% of calories
- Fat1.5g8% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of General Mills Cereal, Carmella Creeper, Caramel Apple (1 โ cup, 41 g) has 160 calories, with 2 g of protein, 36 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (87% of calories). It is high in iron (45% DV).
High in
20%+ of the daily value
- Iron45%
Good source of
10โ19% of the daily value
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 โ cup (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- girl scouts Cereal, Caramel Crunch393
- General Mills Carmella Creeper Caramel Apple Cereal, Family Size390
- General Mills Cereal, Carmella Creeper, Caramel Apple390
- Great Value Caramel Apple Multi-Grain Cereal372
- Big G Cereals Fiber One Caramel Delight360
- General Mills Cereal Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares Fiber One360
- Fiber One Caramel Delight (ready-to-eat, General Mills)344
Similar foods
- ๐172 calFiber One Caramel Delight (ready-to-eat, General Mills)1 cup (1 NLEA serving)+12 cal
- 160 calGreat Value Caramel Apple Multi-Grain Cereal1 ยฝ cupsame cal
- 160 calGeneral Mills Carmella Creeper Caramel Apple Cereal, Family Size1 โ cupsame cal
- 110 calgirl scouts Cereal, Caramel Crunchยพ cupโ50 cal
- 180 calBig G Cereals Fiber One Caramel Delight1 cup+20 cal
- 180 calGeneral Mills Cereal Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares Fiber One1 serving+20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in General Mills Cereal, Carmella Creeper, Caramel Apple?
One serving of General Mills Cereal, Carmella Creeper, Caramel Apple (1 โ cup) has 160 calories, which works out to 390 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is General Mills Cereal, Carmella Creeper, Caramel Apple high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills Cereal, Carmella Creeper, Caramel Apple keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in General Mills Cereal, Carmella Creeper, Caramel Apple?
190 mg per serving.
How much sugar is in General Mills Cereal, Carmella Creeper, Caramel Apple?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
