Big G Cereals Fiber One Caramel Delight nutrition facts
Per 1 cup ยท 50 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs41g81% of calories
- Fat3g13% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Big G Cereals Fiber One Caramel Delight (1 cup, 50 g) has 180 calories, with 3 g of protein, 41 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (81% of calories). It is high in dietary fiber (32% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber32%
- Iron25%
Good source of
10โ19% of the daily value
- Vitamin A10%
- Vitamin C10%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 ฮผg | 10% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 25% |
| Potassium | 140 mg | 3% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 10 g | โ |
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- girl scouts Cereal, Caramel Crunch393
- General Mills Carmella Creeper Caramel Apple Cereal, Family Size390
- General Mills Cereal, Carmella Creeper, Caramel Apple390
- Great Value Caramel Apple Multi-Grain Cereal372
- Big G Cereals Fiber One Caramel Delight360
- General Mills Cereal Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares Fiber One360
- Fiber One Caramel Delight (ready-to-eat, General Mills)344
Similar foods
- ๐172 calFiber One Caramel Delight (ready-to-eat, General Mills)1 cup (1 NLEA serving)โ8 cal
- 160 calGreat Value Caramel Apple Multi-Grain Cereal1 ยฝ cupโ20 cal
- 160 calGeneral Mills Carmella Creeper Caramel Apple Cereal, Family Size1 โ cupโ20 cal
- 160 calGeneral Mills Cereal, Carmella Creeper, Caramel Apple1 โ cupโ20 cal
- 110 calgirl scouts Cereal, Caramel Crunchยพ cupโ70 cal
- 180 calGeneral Mills Cereal Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares Fiber One1 servingsame cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Big G Cereals Fiber One Caramel Delight?
One serving of Big G Cereals Fiber One Caramel Delight (1 cup) has 180 calories, which works out to 360 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Big G Cereals Fiber One Caramel Delight high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Big G Cereals Fiber One Caramel Delight keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Big G Cereals Fiber One Caramel Delight?
260 mg per serving.
