General Mills Cereal Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares Fiber One nutrition facts
Per 1 serving ยท 50 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs41g81% of calories
- Fat3g13% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of General Mills Cereal Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares Fiber One (1 serving, 50 g) has 180 calories, with 3 g of protein, 41 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (81% of calories). It is high in dietary fiber (32% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber32%
- Iron25%
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 25% |
| Potassium | 140 mg | 3% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 10 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- girl scouts Cereal, Caramel Crunch393
- General Mills Carmella Creeper Caramel Apple Cereal, Family Size390
- General Mills Cereal, Carmella Creeper, Caramel Apple390
- Great Value Caramel Apple Multi-Grain Cereal372
- General Mills Cereal Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares Fiber One360
- Big G Cereals Fiber One Caramel Delight360
- Fiber One Caramel Delight (ready-to-eat, General Mills)344
Similar foods
- ๐172 calFiber One Caramel Delight (ready-to-eat, General Mills)1 cup (1 NLEA serving)โ8 cal
- 160 calGreat Value Caramel Apple Multi-Grain Cereal1 ยฝ cupโ20 cal
- 160 calGeneral Mills Carmella Creeper Caramel Apple Cereal, Family Size1 โ cupโ20 cal
- 160 calGeneral Mills Cereal, Carmella Creeper, Caramel Apple1 โ cupโ20 cal
- 110 calgirl scouts Cereal, Caramel Crunchยพ cupโ70 cal
- 180 calBig G Cereals Fiber One Caramel Delight1 cupsame cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in General Mills Cereal Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares Fiber One?
One serving of General Mills Cereal Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares Fiber One (1 serving) has 180 calories, which works out to 360 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is General Mills Cereal Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares Fiber One high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills Cereal Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares Fiber One keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in General Mills Cereal Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares Fiber One?
260 mg per serving.
