Fiber One Caramel Delight (ready-to-eat, General Mills) nutrition facts
Per 1 cup (1 NLEA serving) · 50 g
of a 2,000 cal day
- Protein2.9g6% of calories
- Carbs41g81% of calories
- Fat2.9g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Fiber One Caramel Delight (ready-to-eat, General Mills) (1 cup (1 NLEA serving), 50 g) has 172 calories, with 2.9 g of protein, 41 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (81% of calories). It is high in dietary fiber (34% DV), thiamine (33% DV) and riboflavin (b2) (34% DV).
High in
20%+ of the daily value
- Dietary fiber34%
- Thiamine33%
- Riboflavin (B2)34%
- Niacin31%
- Vitamin B638%
- Vitamin B1263%
Good source of
10–19% of the daily value
- Vitamin A17%
- Calcium10%
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (1 NLEA serving) (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 149 μg | 17% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 38% |
| Vitamin B12 | 2 μg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 14 mg | 180% |
| Potassium | 130 mg | 3% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 100 mg | 14% |
| Zinc | 4 mg | 34% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- girl scouts Cereal, Caramel Crunch393
- General Mills Carmella Creeper Caramel Apple Cereal, Family Size390
- General Mills Cereal, Carmella Creeper, Caramel Apple390
- Great Value Caramel Apple Multi-Grain Cereal372
- Big G Cereals Fiber One Caramel Delight360
- General Mills Cereal Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares Fiber One360
- Fiber One Caramel Delight (ready-to-eat, General Mills)344
Similar foods
- 160 cal
Great Value Caramel Apple Multi-Grain Cereal1 ½ cup−12 cal - 160 calGeneral Mills Carmella Creeper Caramel Apple Cereal, Family Size1 ⅓ cup−12 cal
- 160 calGeneral Mills Cereal, Carmella Creeper, Caramel Apple1 ⅓ cup−12 cal
- 110 calgirl scouts Cereal, Caramel Crunch¾ cup−62 cal
- 180 calBig G Cereals Fiber One Caramel Delight1 cup+8 cal
- 180 calGeneral Mills Cereal Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares Fiber One1 serving+8 cal
Burning 172 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Fiber One Caramel Delight (ready-to-eat, General Mills)?
One serving of Fiber One Caramel Delight (ready-to-eat, General Mills) (1 cup (1 NLEA serving)) has 172 calories, which works out to 344 calories per 100 g. That is about 8.6% of a 2,000-calorie day.
Is Fiber One Caramel Delight (ready-to-eat, General Mills) high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fiber One Caramel Delight (ready-to-eat, General Mills) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fiber One Caramel Delight (ready-to-eat, General Mills)?
235 mg per serving.
How much sugar is in Fiber One Caramel Delight (ready-to-eat, General Mills)?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
