Great Value Caramel Apple Multi-Grain Cereal nutrition facts
Per 1 ½ cup · 43 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs37g90% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Great Value Caramel Apple Multi-Grain Cereal (1 ½ cup, 43 g) has 160 calories, with 2 g of protein, 37 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (90% of calories). It is high in iron (68% DV).
High in
20%+ of the daily value
- Iron68%
Good source of
10–19% of the daily value
- Calcium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ½ cup (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 170 mg | 17% |
| Iron | 5 mg | 68% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- girl scouts Cereal, Caramel Crunch393
- General Mills Carmella Creeper Caramel Apple Cereal, Family Size390
- General Mills Cereal, Carmella Creeper, Caramel Apple390
- Great Value Caramel Apple Multi-Grain Cereal372
- Big G Cereals Fiber One Caramel Delight360
- General Mills Cereal Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares Fiber One360
- Fiber One Caramel Delight (ready-to-eat, General Mills)344
Similar foods
- 🍞172 calFiber One Caramel Delight (ready-to-eat, General Mills)1 cup (1 NLEA serving)+12 cal
- 160 calGeneral Mills Carmella Creeper Caramel Apple Cereal, Family Size1 ⅓ cupsame cal
- 160 calGeneral Mills Cereal, Carmella Creeper, Caramel Apple1 ⅓ cupsame cal
- 110 calgirl scouts Cereal, Caramel Crunch¾ cup−50 cal
- 180 calBig G Cereals Fiber One Caramel Delight1 cup+20 cal
- 180 calGeneral Mills Cereal Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares Fiber One1 serving+20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Great Value Caramel Apple Multi-Grain Cereal?
One serving of Great Value Caramel Apple Multi-Grain Cereal (1 ½ cup) has 160 calories, which works out to 372 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Great Value Caramel Apple Multi-Grain Cereal high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Caramel Apple Multi-Grain Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Caramel Apple Multi-Grain Cereal?
200 mg per serving.
How much sugar is in Great Value Caramel Apple Multi-Grain Cereal?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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