girl scouts Cereal, Caramel Crunch nutrition facts
Per ¾ cup · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs22g77% of calories
- Fat2.5g20% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of girl scouts Cereal, Caramel Crunch (¾ cup, 28 g) has 110 calories, with 1 g of protein, 22 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (77% of calories). It is high in iron (56% DV).
High in
20%+ of the daily value
- Iron56%
Good source of
10–19% of the daily value
- Vitamin A17%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 5 mg | 56% |
| Potassium | 55 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- girl scouts Cereal, Caramel Crunch393
- General Mills Carmella Creeper Caramel Apple Cereal, Family Size390
- General Mills Cereal, Carmella Creeper, Caramel Apple390
- Great Value Caramel Apple Multi-Grain Cereal372
- Big G Cereals Fiber One Caramel Delight360
- General Mills Cereal Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares Fiber One360
- Fiber One Caramel Delight (ready-to-eat, General Mills)344
Similar foods
- 🍞172 calFiber One Caramel Delight (ready-to-eat, General Mills)1 cup (1 NLEA serving)+62 cal
- 160 calGreat Value Caramel Apple Multi-Grain Cereal1 ½ cup+50 cal
- 160 calGeneral Mills Carmella Creeper Caramel Apple Cereal, Family Size1 ⅓ cup+50 cal
- 160 calGeneral Mills Cereal, Carmella Creeper, Caramel Apple1 ⅓ cup+50 cal
- 180 calBig G Cereals Fiber One Caramel Delight1 cup+70 cal
- 180 calGeneral Mills Cereal Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares Fiber One1 serving+70 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in girl scouts Cereal, Caramel Crunch?
One serving of girl scouts Cereal, Caramel Crunch (¾ cup) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is girl scouts Cereal, Caramel Crunch high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is girl scouts Cereal, Caramel Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in girl scouts Cereal, Caramel Crunch?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in girl scouts Cereal, Caramel Crunch?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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