Mushroom Risotto with Caramelized Onions⏱ 55 min total

Mushroom Risotto with Caramelized Onions

Per 1 serving · 340 g · 13 ingredients

Calories
272
14%
of a 2,000 cal day
  • Protein
    5.6g
    9% of calories
  • Carbs
    38g
    59% of calories
  • Fat
    9.4g
    33% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Mushroom Risotto with Caramelized Onions (340 g) has 272 calories, with 5.6 g of protein, 38 g of carbohydrates and 9.4 g of fat. Most of its energy comes from carbs (59% of calories). It is high in thiamine (23% DV), folate (b9) (24% DV) and pantothenic acid (21% DV). Keep an eye on sodium, which provides 31% of the daily value.

Per 100 g
80cal
low energy density
Protein per 100 cal
2.1g
Net carbs
35g
carbs minus fiber
Fiber
3.1g
4.8 g sugar

High in

20%+ of the daily value

  • Thiamine23%
  • Folate (B9)24%
  • Pantothenic acid21%
  • Iron24%
  • Copper23%
  • Manganese24%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Riboflavin (B2)13%
  • Niacin17%
  • Vitamin B618%
  • Phosphorus13%
  • Selenium16%

Watch

20%+ of the daily value

  • Sodium31%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 45 min
  1. 1

    Preheat the oven to 300°F.

  2. 2

    Bring water to a boil. Rinse the dried mushrooms to remove any dust, then place them in a heatproof bowl and cover with the boiling water. Set aside to steep.

  3. 3

    Finely dice one-quarter of the onion.

  4. 4

    Heat half of the olive oil in an ovenproof pot over medium heat. Add the diced onion and garlic, cooking until soft and golden, about 8 minutes. Push to the side, increase heat to medium-high, and add button mushrooms. Cook without stirring for 5 minutes, then flip and cook until browned, about 5 more minutes.

  5. 5

    Drain the dried mushrooms, reserving the liquid. Add the mushrooms and rosemary to the pot, sauté briefly, then add the rice. Cook, stirring occasionally, until rice begins to turn transparent, about 4 minutes.

  6. 6

    Increase heat to high, add wine, vinegar, broth, and reserved mushroom liquid. Stir to deglaze the pan, then add salt and pepper.

  7. 7

    Bring to a boil, cover with a tight-fitting lid, and then transfer to the oven to bake for 35 minutes.

  8. 8

    Meanwhile, thinly slice the remaining onions.

  9. 9

    Heat the remaining olive oil in a skillet over medium heat, add onions, sprinkle with salt, reduce heat to low, and cook until dark brown, stirring occasionally, for at least 30 minutes.

  10. 10

    Remove the risotto from the oven, discard the rosemary sprig, stir, and let stand for 5 minutes. Serve topped with caramelized onions and extra pepper.

Vitamins & minerals

Amounts for 1 serving (340 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.4 μg
0%
Vitamin C7 mg
8%
Vitamin D0.1 μg
1%
Vitamin E1 mg
9%
Vitamin K6 μg
5%
Thiamine0.3 mg
23%
Riboflavin (B2)0.2 mg
13%
Niacin3 mg
17%
Vitamin B60.2 mg
18%
Folate (B9)98 μg
24%
Vitamin B120 μg
0%
Pantothenic acid1 mg
21%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium28 mg
3%
Iron2 mg
24%
Potassium294 mg
6%
Magnesium22 mg
5%
Phosphorus91 mg
13%
Zinc1 mg
7%
Copper0.2 mg
23%
Manganese1 mg
24%
Selenium9 μg
16%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.3 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride40 μg—
Fructose1 g—
Galactose0 g—
Glucose3 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats7 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20.1 μg—
Vitamin D30 μg—

Burning 272 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 52min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Mushroom Risotto with Caramelized Onions?

One serving of Mushroom Risotto with Caramelized Onions (1 serving) has 272 calories, which works out to 80 calories per 100 g. That is about 14% of a 2,000-calorie day.

Are Mushroom Risotto with Caramelized Onions high in protein?

Not especially. It has 5.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Mushroom Risotto with Caramelized Onions keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mushroom Risotto with Caramelized Onions?

715 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Mushroom Risotto with Caramelized Onions?

4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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