⏱ 55 min totalMushroom Risotto with Caramelized Onions
Per 1 serving · 340 g · 13 ingredients
of a 2,000 cal day
- Protein5.6g9% of calories
- Carbs38g59% of calories
- Fat9.4g33% of calories
- ✓ Cholesterol free
At a glance
One serving of Mushroom Risotto with Caramelized Onions (340 g) has 272 calories, with 5.6 g of protein, 38 g of carbohydrates and 9.4 g of fat. Most of its energy comes from carbs (59% of calories). It is high in thiamine (23% DV), folate (b9) (24% DV) and pantothenic acid (21% DV). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
- Thiamine23%
- Folate (B9)24%
- Pantothenic acid21%
- Iron24%
- Copper23%
- Manganese24%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Riboflavin (B2)13%
- Niacin17%
- Vitamin B618%
- Phosphorus13%
- Selenium16%
Watch
20%+ of the daily value
- Sodium31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ oz Porcini mushrooms- 🥄⅓ cup Water
⅔ tbsp Olive oil
⅔ medium Onion
⅔ cloves, minced Garlic
½ cup, pieces or slices White mushrooms
³⁄₁₆ tbsp Rosemary
³⁄₁₆ cup White rice
⅔ fl oz White wine
⅓ tbsp Balsamic vinegar
⅓ cup Vegetable broth- 🥄³⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
Directions
- 1
Preheat the oven to 300°F.
- 2
Bring water to a boil. Rinse the dried mushrooms to remove any dust, then place them in a heatproof bowl and cover with the boiling water. Set aside to steep.
- 3
Finely dice one-quarter of the onion.
- 4
Heat half of the olive oil in an ovenproof pot over medium heat. Add the diced onion and garlic, cooking until soft and golden, about 8 minutes. Push to the side, increase heat to medium-high, and add button mushrooms. Cook without stirring for 5 minutes, then flip and cook until browned, about 5 more minutes.
- 5
Drain the dried mushrooms, reserving the liquid. Add the mushrooms and rosemary to the pot, sauté briefly, then add the rice. Cook, stirring occasionally, until rice begins to turn transparent, about 4 minutes.
- 6
Increase heat to high, add wine, vinegar, broth, and reserved mushroom liquid. Stir to deglaze the pan, then add salt and pepper.
- 7
Bring to a boil, cover with a tight-fitting lid, and then transfer to the oven to bake for 35 minutes.
- 8
Meanwhile, thinly slice the remaining onions.
- 9
Heat the remaining olive oil in a skillet over medium heat, add onions, sprinkle with salt, reduce heat to low, and cook until dark brown, stirring occasionally, for at least 30 minutes.
- 10
Remove the risotto from the oven, discard the rosemary sprig, stir, and let stand for 5 minutes. Serve topped with caramelized onions and extra pepper.
Vitamins & minerals
Amounts for 1 serving (340 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.4 μg | 0% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 98 μg | 24% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 2 mg | 24% |
| Potassium | 294 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 91 mg | 13% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 24% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 40 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 272 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Mushroom Risotto with Caramelized Onions?
One serving of Mushroom Risotto with Caramelized Onions (1 serving) has 272 calories, which works out to 80 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Mushroom Risotto with Caramelized Onions high in protein?
Not especially. It has 5.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mushroom Risotto with Caramelized Onions keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mushroom Risotto with Caramelized Onions?
715 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mushroom Risotto with Caramelized Onions?
4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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