Ralston Foods Cereal, Crispy Hexagons nutrition facts
Per 1 โ cups ยท 39 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs34g92% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Ralston Foods Cereal, Crispy Hexagons (1 โ cups, 39 g) has 150 calories, with 3 g of protein, 34 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin A (42% DV) and iron (138% DV).
High in
20%+ of the daily value
- Vitamin A42%
- Iron138%
Good source of
10โ19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 โ cups (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 ฮผg | 42% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 11 mg | 138% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ralston Foods Cereal, Crispy Hexagons385
- Food Lion Crispy Hexagons Corn & Rice Cereal379
- Market Basket Crispy Hexx Cereal379
- Fareway Cereal, Crispy Hexagons379
- Ralston Crispy Hexagons cereal379
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Ralston Foods Cereal, Crispy Hexagons?
One serving of Ralston Foods Cereal, Crispy Hexagons (1 โ cups) has 150 calories, which works out to 385 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Ralston Foods Cereal, Crispy Hexagons high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ralston Foods Cereal, Crispy Hexagons keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ralston Foods Cereal, Crispy Hexagons?
200 mg per serving.
How much sugar is in Ralston Foods Cereal, Crispy Hexagons?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cereal, crispy hexagons
291 calRaisin Granola Bars1 serving
246 calExtra Gooey Rice Crispy Treats1 serving
250 calFarro & Tomato Salad with Crispy Capers1 serving
387 calOven Risotto with Crispy Roasted Mushrooms1 serving
428 calKale Stir Fry with Crispy Curried Tofu1 serving
743 calChicken Bolognese with Crispy Oregano1 serving
