Ralston Crispy Hexagons cereal nutrition facts
Per 1 cup (1 NLEA serving) · 29 g
of a 2,000 cal day
- Protein1.7g6% of calories
- Carbs25g91% of calories
- Fat0.3g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ralston Crispy Hexagons cereal (1 cup (1 NLEA serving), 29 g) has 110 calories, with 1.7 g of protein, 25 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin A (40% DV), thiamine (44% DV) and riboflavin (b2) (46% DV).
High in
20%+ of the daily value
- Vitamin A40%
- Thiamine44%
- Riboflavin (B2)46%
- Niacin44%
- Vitamin B654%
- Vitamin B1287%
Good source of
10–19% of the daily value
- Vitamin D17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (1 NLEA serving) (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 364 μg | 40% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 2 μg | 17% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 44% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 1 mg | 54% |
| Vitamin B12 | 2 μg | 87% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 8 mg | 101% |
| Potassium | 65 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 18 mg | 3% |
| Zinc | 2 mg | 20% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Ralston Crispy Hexagons cereal?
One serving of Ralston Crispy Hexagons cereal (1 cup (1 NLEA serving)) has 110 calories, which works out to 379 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Ralston Crispy Hexagons cereal high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ralston Crispy Hexagons cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ralston Crispy Hexagons cereal?
150 mg per serving.
How much sugar is in Ralston Crispy Hexagons cereal?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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