Kellogg's Cereal, Mini Wheats, Touch of Fruit in the Middle, Raisin nutrition facts
Per 24 biscuits ยท 55 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs46g86% of calories
- Fat1g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Kellogg's Cereal, Mini Wheats, Touch of Fruit in the Middle, Raisin (24 biscuits, 55 g) has 190 calories, with 5 g of protein, 46 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (21% DV) and iron (203% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron203%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 24 biscuits (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 16 mg | 203% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Frosted Mini-Wheats, Bite Size Raisin Cereal643
- Kellogg's Frosted Mini Wheats, Touch of Fruit in the Middle, Raisin Cereal345
- Kellogg's Cereal, Mini Wheats, Touch of Fruit in the Middle, Raisin345
- Kellogg's Frosted Mini-Wheats (Touch of Fruit in the Middle, Raisin)343
- Kellogg, Co. Raisin Squares Mini Wheats342
Similar foods
- ๐189 calKellogg's Frosted Mini-Wheats (Touch of Fruit in the Middle, Raisin)24 Biscuits (1 NLEA serving)โ1 cal
- 190 calKellogg's Frosted Mini Wheats, Touch of Fruit in the Middle, Raisin Cereal24 biscuitssame cal
- 188 calKellogg, Co. Raisin Squares Mini Wheatsยพ cupโ2 cal
- 18 calKellogg's Frosted Mini-Wheats, Bite Size Raisin Cereal1 biscuitโ172 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kellogg's Cereal, Mini Wheats, Touch of Fruit in the Middle, Raisin?
One serving of Kellogg's Cereal, Mini Wheats, Touch of Fruit in the Middle, Raisin (24 biscuits) has 190 calories, which works out to 345 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kellogg's Cereal, Mini Wheats, Touch of Fruit in the Middle, Raisin high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Cereal, Mini Wheats, Touch of Fruit in the Middle, Raisin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Cereal, Mini Wheats, Touch of Fruit in the Middle, Raisin?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Cereal, Mini Wheats, Touch of Fruit in the Middle, Raisin?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
