Kellogg's Frosted Mini-Wheats (Touch of Fruit in the Middle, Raisin) nutrition facts
Per 24 Biscuits (1 NLEA serving) ยท 55 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs45g87% of calories
- Fat0.9g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Kellogg's Frosted Mini-Wheats (Touch of Fruit in the Middle, Raisin) (24 Biscuits (1 NLEA serving), 55 g) has 189 calories, with 5 g of protein, 45 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (21% DV), thiamine (31% DV) and riboflavin (b2) (32% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Thiamine31%
- Riboflavin (B2)32%
- Niacin31%
- Vitamin B639%
- Vitamin B1269%
Good source of
10โ19% of the daily value
- Magnesium11%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 24 Biscuits (1 NLEA serving) (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 39% |
| Vitamin B12 | 2 ฮผg | 69% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 16 mg | 203% |
| Potassium | 238 mg | 5% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 200 mg | 29% |
| Zinc | 1 mg | 14% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Frosted Mini-Wheats, Bite Size Raisin Cereal643
- Kellogg's Cereal, Mini Wheats, Touch of Fruit in the Middle, Raisin345
- Kellogg's Frosted Mini Wheats, Touch of Fruit in the Middle, Raisin Cereal345
- Kellogg's Frosted Mini-Wheats (Touch of Fruit in the Middle, Raisin)343
- Kellogg, Co. Raisin Squares Mini Wheats342
Similar foods
- 190 cal
Kellogg's Cereal, Mini Wheats, Touch of Fruit in the Middle, Raisin24 biscuits+1 cal - 190 calKellogg's Frosted Mini Wheats, Touch of Fruit in the Middle, Raisin Cereal24 biscuits+1 cal
- 188 calKellogg, Co. Raisin Squares Mini Wheatsยพ cupโ1 cal
- 18 calKellogg's Frosted Mini-Wheats, Bite Size Raisin Cereal1 biscuitโ171 cal
Burning 189 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kellogg's Frosted Mini-Wheats (Touch of Fruit in the Middle, Raisin)?
One serving of Kellogg's Frosted Mini-Wheats (Touch of Fruit in the Middle, Raisin) (24 Biscuits (1 NLEA serving)) has 189 calories, which works out to 343 calories per 100 g. That is about 9.4% of a 2,000-calorie day.
Are Kellogg's Frosted Mini-Wheats (Touch of Fruit in the Middle, Raisin) high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Frosted Mini-Wheats (Touch of Fruit in the Middle, Raisin) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Frosted Mini-Wheats (Touch of Fruit in the Middle, Raisin)?
1.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Frosted Mini-Wheats (Touch of Fruit in the Middle, Raisin)?
9.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
