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Kellogg, Co. Raisin Squares Mini Wheats
FruitsKellogg, Co.

Kellogg, Co. Raisin Squares Mini Wheats nutrition facts

Per ¾ cup · 55 g

Calories
188
9%
of a 2,000 cal day
  • Protein
    5.2g
    10% of calories
  • Carbs
    44g
    86% of calories
  • Fat
    0.8g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Kellogg, Co. Raisin Squares Mini Wheats (¾ cup, 55 g) has 188 calories, with 5.2 g of protein, 44 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (86% of calories). It is high in iron (86% DV).

Per 100 g
342cal
medium energy density
Protein per 100 cal
2.8g
Net carbs
39g
carbs minus fiber
Fiber
4.8g

High in

20%+ of the daily value

  • Iron86%

Good source of

10–19% of the daily value

  • Dietary fiber17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron7 mg
86%
Potassium265 mg
6%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose12 g—
Monounsaturated fats0.1 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 188 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Kellogg, Co. Raisin Squares Mini Wheats?

One serving of Kellogg, Co. Raisin Squares Mini Wheats (¾ cup) has 188 calories, which works out to 342 calories per 100 g. That is about 9.4% of a 2,000-calorie day.

Are Kellogg, Co. Raisin Squares Mini Wheats high in protein?

Not especially. It has 5.2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kellogg, Co. Raisin Squares Mini Wheats keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg, Co. Raisin Squares Mini Wheats?

3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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