Kellogg's Frosted Mini-Wheats, Bite Size Raisin Cereal nutrition facts
Per 1 biscuit · 2.8 g
of a 2,000 cal day
- Protein0.5g10% of calories
- Carbs4.4g86% of calories
- Fat0.1g4% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Frosted Mini-Wheats, Bite Size Raisin Cereal (1 biscuit, 2.8 g) has 18 calories, with 0.5 g of protein, 4.4 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (86% of calories).
Vitamins & minerals
Amounts for 1 biscuit (2.8 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Potassium | 23 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Frosted Mini-Wheats, Bite Size Raisin Cereal643
- Kellogg's Cereal, Mini Wheats, Touch of Fruit in the Middle, Raisin345
- Kellogg's Frosted Mini Wheats, Touch of Fruit in the Middle, Raisin Cereal345
- Kellogg's Frosted Mini-Wheats (Touch of Fruit in the Middle, Raisin)343
- Kellogg, Co. Raisin Squares Mini Wheats342
Similar foods
- 🍞189 calKellogg's Frosted Mini-Wheats (Touch of Fruit in the Middle, Raisin)24 Biscuits (1 NLEA serving)+171 cal
- 190 calKellogg's Cereal, Mini Wheats, Touch of Fruit in the Middle, Raisin24 biscuits+172 cal
- 190 calKellogg's Frosted Mini Wheats, Touch of Fruit in the Middle, Raisin Cereal24 biscuits+172 cal
- 188 calKellogg, Co. Raisin Squares Mini Wheats¾ cup+170 cal
Burning 18 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Kellogg's Frosted Mini-Wheats, Bite Size Raisin Cereal?
One serving of Kellogg's Frosted Mini-Wheats, Bite Size Raisin Cereal (1 biscuit) has 18 calories, which works out to 643 calories per 100 g. That is about 0.9% of a 2,000-calorie day.
Is Kellogg's Frosted Mini-Wheats, Bite Size Raisin Cereal high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Frosted Mini-Wheats, Bite Size Raisin Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Frosted Mini-Wheats, Bite Size Raisin Cereal?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Frosted Mini-Wheats, Bite Size Raisin Cereal?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
