Malt O Meal Cereal, S'mores, Family Size nutrition facts
Per 1 cup · 40 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs33g79% of calories
- Fat3.5g19% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Malt O Meal Cereal, S'mores, Family Size (1 cup, 40 g) has 160 calories, with 1 g of protein, 33 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (79% of calories). It is high in iron (56% DV).
High in
20%+ of the daily value
- Iron56%
Good source of
10–19% of the daily value
- Vitamin A13%
- Calcium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 5 mg | 56% |
| Potassium | 60 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calMalt O Meal Cereal, S'mores, Gigantic Size1 cupsame cal
140 calLucky Charms Cereal, S'mores1 cup−20 cal- 122 cal
Kellogg's Smorz cereal1 cup−38 cal 
90 calDrizzilicious Drizzle Bites, S'mores1 bag−70 cal- 290 calOats Overnight S'mores Oats1 pouch+130 cal
- 150 calMagic Spoon S'mores Grain-Free Cereal1 cup−10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Malt O Meal Cereal, S'mores, Family Size?
One serving of Malt O Meal Cereal, S'mores, Family Size (1 cup) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Malt O Meal Cereal, S'mores, Family Size high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Malt O Meal Cereal, S'mores, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Malt O Meal Cereal, S'mores, Family Size?
270 mg per serving.
How much sugar is in Malt O Meal Cereal, S'mores, Family Size?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
