Kellogg's Smorz cereal nutrition facts
Per 1 cup · 30 g
of a 2,000 cal day
- Protein1.5g5% of calories
- Carbs25g80% of calories
- Fat2.1g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Smorz cereal (1 cup, 30 g) has 122 calories, with 1.5 g of protein, 25 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (80% of calories). It is high in thiamine (33% DV), riboflavin (b2) (32% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine33%
- Riboflavin (B2)32%
- Niacin31%
- Vitamin B639%
- Folate (B9)25%
- Vitamin B1263%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin C17%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 2 μg | 63% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 5 mg | 56% |
| Potassium | 29 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 20 mg | 3% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 6% |
| Selenium | 2 μg | 4% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0.3 μg | — |
| Caffeine | 1 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 150 μg | — |
| Theobromine | 12 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calMalt O Meal Cereal, S'mores, Gigantic Size1 cup+38 cal
140 calLucky Charms Cereal, S'mores1 cup+18 cal
160 calMalt O Meal Cereal, S'mores, Family Size1 cup+38 cal
90 calDrizzilicious Drizzle Bites, S'mores1 bag−32 cal- 290 calOats Overnight S'mores Oats1 pouch+168 cal
- 150 calMagic Spoon S'mores Grain-Free Cereal1 cup+28 cal
Burning 122 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kellogg's Smorz cereal?
One serving of Kellogg's Smorz cereal (1 cup) has 122 calories, which works out to 406 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Is Kellogg's Smorz cereal high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Smorz cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Smorz cereal?
137 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Smorz cereal?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
