Oats Overnight S'mores Oats nutrition facts
Per 1 pouch ยท 80 g
of a 2,000 cal day
- Protein22g29% of calories
- Carbs43g56% of calories
- Fat5g15% of calories
- โ Low sodium
At a glance
One serving of Oats Overnight S'mores Oats (1 pouch, 80 g) has 290 calories, with 22 g of protein, 43 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (44% DV), dietary fiber (21% DV) and iron (39% DV).
High in
20%+ of the daily value
- Protein44%
- Dietary fiber21%
- Iron39%
Good source of
10โ19% of the daily value
- Calcium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 3 mg | 39% |
| Potassium | 250 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calMalt O Meal Cereal, S'mores, Gigantic Size1 cupโ130 cal
140 calLucky Charms Cereal, S'mores1 cupโ150 cal
160 calMalt O Meal Cereal, S'mores, Family Size1 cupโ130 cal- 122 calKellogg's Smorz cereal1 cupโ168 cal
90 calDrizzilicious Drizzle Bites, S'mores1 bagโ200 cal- 150 calMagic Spoon S'mores Grain-Free Cereal1 cupโ140 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Oats Overnight S'mores Oats?
One serving of Oats Overnight S'mores Oats (1 pouch) has 290 calories, which works out to 363 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Oats Overnight S'mores Oats high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Oats Overnight S'mores Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Oats Overnight S'mores Oats?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oats Overnight S'mores Oats?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
