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Malt O Meal Cereal, S'mores, Gigantic Size
Bread, Grains & PastaMalt O Meal

Malt O Meal Cereal, S'mores, Gigantic Size nutrition facts

Per 1 cup ยท 40 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    1g
    2% of calories
  • Carbs
    33g
    79% of calories
  • Fat
    3.5g
    19% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Malt O Meal Cereal, S'mores, Gigantic Size (1 cup, 40 g) has 160 calories, with 1 g of protein, 33 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (79% of calories). It is high in iron (56% DV).

Per 100 g
400cal
high energy density
Protein per 100 cal
0.6g
Net carbs
32g
carbs minus fiber
Fiber
1g
17 g sugar

High in

20%+ of the daily value

  • Iron56%

Good source of

10โ€“19% of the daily value

  • Calcium12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium120 mg
12%
Iron5 mg
56%
Potassium60 mg
1%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Malt O Meal Cereal, S'mores, Gigantic Size?

One serving of Malt O Meal Cereal, S'mores, Gigantic Size (1 cup) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Malt O Meal Cereal, S'mores, Gigantic Size high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Malt O Meal Cereal, S'mores, Gigantic Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Malt O Meal Cereal, S'mores, Gigantic Size?

270 mg per serving.

How much sugar is in Malt O Meal Cereal, S'mores, Gigantic Size?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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