Lucky Charms Cereal, S'mores nutrition facts
Per 1 cup ยท 37 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs31g85% of calories
- Fat1.5g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Lucky Charms Cereal, S'mores (1 cup, 37 g) has 140 calories, with 2 g of protein, 31 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (85% of calories). It is high in Vitamin D (27% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Iron45%
Good source of
10โ19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ฮผg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calMalt O Meal Cereal, S'mores, Gigantic Size1 cup+20 cal
160 calMalt O Meal Cereal, S'mores, Family Size1 cup+20 cal- 122 cal
Kellogg's Smorz cereal1 cupโ18 cal 
90 calDrizzilicious Drizzle Bites, S'mores1 bagโ50 cal- 290 calOats Overnight S'mores Oats1 pouch+150 cal
- 150 calMagic Spoon S'mores Grain-Free Cereal1 cup+10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Lucky Charms Cereal, S'mores?
One serving of Lucky Charms Cereal, S'mores (1 cup) has 140 calories, which works out to 378 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Lucky Charms Cereal, S'mores high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lucky Charms Cereal, S'mores keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Lucky Charms Cereal, S'mores?
230 mg per serving.
How much sugar is in Lucky Charms Cereal, S'mores?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
