Magic Spoon S'mores Grain-Free Cereal nutrition facts
Per 1 cup ยท 38 g
of a 2,000 cal day
- Protein14g32% of calories
- Carbs14g32% of calories
- Fat7g36% of calories
- โ Protein-dense
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Magic Spoon S'mores Grain-Free Cereal (1 cup, 38 g) has 150 calories, with 14 g of protein, 14 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (36% of calories). It is high in protein (28% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein28%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 250 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calMalt O Meal Cereal, S'mores, Gigantic Size1 cup+10 cal
140 calLucky Charms Cereal, S'mores1 cupโ10 cal
160 calMalt O Meal Cereal, S'mores, Family Size1 cup+10 cal- 122 calKellogg's Smorz cereal1 cupโ28 cal
90 calDrizzilicious Drizzle Bites, S'mores1 bagโ60 cal- 290 calOats Overnight S'mores Oats1 pouch+140 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Magic Spoon S'mores Grain-Free Cereal?
One serving of Magic Spoon S'mores Grain-Free Cereal (1 cup) has 150 calories, which works out to 395 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Magic Spoon S'mores Grain-Free Cereal high in protein?
Yes. It has 14 g of protein per serving, and 32% of its calories come from protein (9.3 g of protein per 100 calories).
Is Magic Spoon S'mores Grain-Free Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Magic Spoon S'mores Grain-Free Cereal?
170 mg per serving.
How much sugar is in Magic Spoon S'mores Grain-Free Cereal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
