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Chard, Lime, and Mint Smoothie⏱ 5 min total
Recipes

Chard, Lime, and Mint Smoothie

Per 1 serving · 239 g · 7 ingredients

Calories
80
4%
of a 2,000 cal day
  • Protein
    2.3g
    10% of calories
  • Carbs
    18g
    83% of calories
  • Fat
    0.7g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Chard, Lime, and Mint Smoothie (239 g) has 80 calories, with 2.3 g of protein, 18 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (83% of calories). It is high in Vitamin C (38% DV), Vitamin K (251% DV) and iron (27% DV).

Per 100 g
34cal
very low energy density
Protein per 100 cal
2.9g
Net carbs
16g
carbs minus fiber
Fiber
2.1g
14 g sugar

High in

20%+ of the daily value

  • Vitamin C38%
  • Vitamin K251%
  • Iron27%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Magnesium12%
  • Copper13%
  • Manganese12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Place all ingredients in a blender in the order listed. Blend for 15 to 20 seconds, or until the smoothie is thick. Add more lime juice if desired. Chill well, whisk before serving, or pour over ice and serve immediately.

Vitamins & minerals

Amounts for 1 serving (239 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A149 μg
17%
Vitamin C34 mg
38%
Vitamin D0.3 μg
2%
Vitamin E1 mg
5%
Vitamin K301 μg
251%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
4%
Vitamin B60.1 mg
9%
Folate (B9)37 μg
9%
Vitamin B120.1 μg
5%
Pantothenic acid0.3 mg
7%
Choline18 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium77 mg
8%
Iron2 mg
27%
Potassium441 mg
9%
Magnesium49 mg
12%
Phosphorus57 mg
8%
Zinc1 mg
5%
Copper0.1 mg
13%
Manganese0.3 mg
12%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene16 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene1,346 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride51 μg—
Fructose3 g—
Galactose0 g—
Glucose2 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol13 μg—
Serine0.1 g—
Starch0 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Chard, Lime, and Mint Smoothie?

One serving of Chard, Lime, and Mint Smoothie (1 serving) has 80 calories, which works out to 34 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Chard, Lime, and Mint Smoothie high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chard, Lime, and Mint Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chard, Lime, and Mint Smoothie?

259 mg per serving.

How much sugar is in Chard, Lime, and Mint Smoothie?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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