Dole Chayote nutrition facts
Per ½ cup cooked · 80 g
of a 2,000 cal day
- Protein1g20% of calories
- Carbs4g80% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Dole Chayote (½ cup cooked, 80 g) has 17 calories, with 1 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories).
Vitamins & minerals
Amounts for ½ cup cooked (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 138 mg | 3% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
39 calChayote (raw)1 chayote+22 cal
35 calChayote (cooked, boiled, drained, salted)1 cup, pieces+18 cal- 38 cal
Chayote (cooked, boiled, drained, unsalted)1 cup, pieces+21 cal - 25 calBrooks Tropicals Chayote1 cup+8 cal
- 30 calMelissa's Chayote Squash1 cup pieces+13 cal
- 30 calMelissa's Chayote Squash1 cup pieces+13 cal
Burning 17 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Dole Chayote?
One serving of Dole Chayote (½ cup cooked) has 17 calories, which works out to 21 calories per 100 g. That is about 0.9% of a 2,000-calorie day.
Is Dole Chayote high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dole Chayote keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dole Chayote?
3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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