General Mills Cheerios Cereal nutrition facts
Per 1 cup · 27 g
of a 2,000 cal day
- Protein4g14% of calories
- Carbs20g70% of calories
- Fat2g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of General Mills Cheerios Cereal (1 cup, 27 g) has 100 calories, with 4 g of protein, 20 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (70% of calories). It is high in iron (44% DV).
High in
20%+ of the daily value
- Iron44%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 4 mg | 44% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
105 calCheerios (ready-to-eat, General Mills)1 cup+5 cal
140 calCheerios Toasted Whole Grain Oat Cereal1 ½ cup+40 cal
140 calCheerios Cereal1 ½ cup+40 cal
140 calCheerios Cereal, Giant Size1 ½ cup+40 cal
220 calCheerios Cereal, Oats 'N Honey, Family Size1 cup+120 cal
110 calCheerios Cereal, 5 Whole Grains1 cup+10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in General Mills Cheerios Cereal?
One serving of General Mills Cheerios Cereal (1 cup) has 100 calories, which works out to 370 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is General Mills Cheerios Cereal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills Cheerios Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in General Mills Cheerios Cereal?
170 mg per serving.
How much sugar is in General Mills Cheerios Cereal?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
