Cheerios Toasted Whole Grain Oat Cereal nutrition facts
Per 1 ½ cup · 39 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs29g73% of calories
- Fat2.5g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cheerios Toasted Whole Grain Oat Cereal (1 ½ cup, 39 g) has 140 calories, with 5 g of protein, 29 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin D (27% DV) and iron (158% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Iron158%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ½ cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 13 mg | 158% |
| Potassium | 250 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
105 calCheerios (ready-to-eat, General Mills)1 cup−35 cal
140 calCheerios Cereal1 ½ cupsame cal
140 calCheerios Cereal, Giant Size1 ½ cupsame cal
220 calCheerios Cereal, Oats 'N Honey, Family Size1 cup+80 cal
100 calGeneral Mills Cheerios Cereal1 cup−40 cal
110 calCheerios Cereal, 5 Whole Grains1 cup−30 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Cheerios Toasted Whole Grain Oat Cereal?
One serving of Cheerios Toasted Whole Grain Oat Cereal (1 ½ cup) has 140 calories, which works out to 359 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Cheerios Toasted Whole Grain Oat Cereal high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheerios Toasted Whole Grain Oat Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheerios Toasted Whole Grain Oat Cereal?
190 mg per serving.
How much sugar is in Cheerios Toasted Whole Grain Oat Cereal?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
