Cheerios Cereal, 5 Whole Grains nutrition facts
Per 1 cup · 30 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs24g82% of calories
- Fat1.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cheerios Cereal, 5 Whole Grains (1 cup, 30 g) has 110 calories, with 2 g of protein, 24 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (68% DV).
High in
20%+ of the daily value
- Iron68%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 5 mg | 68% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
105 calCheerios (ready-to-eat, General Mills)1 cup−5 cal
140 calCheerios Toasted Whole Grain Oat Cereal1 ½ cup+30 cal
140 calCheerios Cereal1 ½ cup+30 cal
140 calCheerios Cereal, Giant Size1 ½ cup+30 cal
220 calCheerios Cereal, Oats 'N Honey, Family Size1 cup+110 cal
100 calGeneral Mills Cheerios Cereal1 cup−10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Cheerios Cereal, 5 Whole Grains?
One serving of Cheerios Cereal, 5 Whole Grains (1 cup) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Cheerios Cereal, 5 Whole Grains high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cheerios Cereal, 5 Whole Grains keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheerios Cereal, 5 Whole Grains?
160 mg per serving.
How much sugar is in Cheerios Cereal, 5 Whole Grains?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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