⏱ 15 min totalCheese Baked Eggs
Per 1 serving · 173 g · 6 ingredients
of a 2,000 cal day
- Protein20g17% of calories
- Carbs2g2% of calories
- Fat42g81% of calories
- ✓ Keto-friendly
At a glance
One serving of Cheese Baked Eggs (173 g) has 464 calories, with 20 g of protein, 2 g of carbohydrates and 42 g of fat. Most of its energy comes from fat (81% of calories). It is high in protein (40% DV), Vitamin A (51% DV) and riboflavin (b2) (47% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 114% and 158% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Vitamin A51%
- Riboflavin (B2)47%
- Vitamin B1250%
- Pantothenic acid35%
- Choline56%
Good source of
10–19% of the daily value
- Vitamin D17%
- Vitamin E13%
- Vitamin B615%
- Folate (B9)14%
- Copper10%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat114%
- Cholesterol158%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Butter
2 large Egg
2 tbsp Heavy whipping cream- 🥄1 dash Salt
1 dash Black pepper
1 oz Cheddar cheese
Directions
- 1
Melt butter and coat the inside of a small oven safe dish.
- 2
Combine the eggs, cream, salt and pepper in a bowl and whisk.
- 3
Top with cheese and bake at 375°F for 10 minutes or until set.
Vitamins & minerals
Amounts for 1 serving (173 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 455 μg | 51% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 3 μg | 17% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 1 mg | 47% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 1 μg | 50% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 306 mg | 56% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 271 mg | 27% |
| Iron | 2 mg | 23% |
| Potassium | 187 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 354 mg | 51% |
| Zinc | 2 mg | 21% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.1 mg | 3% |
| Selenium | 39 μg | 71% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 68 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 12 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 449 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 464 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Cheese Baked Eggs?
One serving of Cheese Baked Eggs (1 serving) has 464 calories, which works out to 268 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Cheese Baked Eggs high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cheese Baked Eggs keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Cheese Baked Eggs?
493 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cheese Baked Eggs?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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