⏱ 30 min totalCheesy Herb Potatoes & Eggs
Per 1 serving · 812 g · 10 ingredients
of a 2,000 cal day
- Protein31g21% of calories
- Carbs47g31% of calories
- Fat32g48% of calories
At a glance
One serving of Cheesy Herb Potatoes & Eggs (812 g) has 600 calories, with 31 g of protein, 47 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (63% DV), dietary fiber (22% DV) and Vitamin A (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 29%, 54% and 136% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Dietary fiber22%
- Vitamin A27%
- Vitamin C53%
- Vitamin E21%
- Vitamin K21%
Good source of
10–19% of the daily value
- Vitamin D15%
- Thiamine14%
- Niacin16%
- Manganese18%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat54%
- Cholesterol136%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 Potato medium Potato- 🥄1 ½ cup Water
1 tbsp Olive oil
1 small Onion
2 large Egg
1 tbsp Rosemary
1 tbsp, chopped Basil- 🥄1 dash Salt
1 dash Black pepper
½ cup, shredded Mozzarella cheese
Directions
- 1
Thinly slice the potato.
- 2
Heat olive oil in a wide frying pan over medium heat. Add the potato slices and cook covered for 15 minutes, stirring occasionally to prevent burning.
- 3
Dice the onion while the potatoes are cooking.
- 4
Whisk the eggs in a cup using a fork.
- 5
Add the diced onion to the pan and cook for an additional 5 minutes.
- 6
Pour in the whisked eggs, then add cheese, herbs, salt, and pepper. Cook for about 2 minutes or until the eggs are set.
Vitamins & minerals
Amounts for 1 serving (812 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 241 μg | 27% |
| Vitamin C | 48 mg | 53% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 1 mg | 56% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 1 mg | 69% |
| Folate (B9) | 103 μg | 26% |
| Vitamin B12 | 1 μg | 58% |
| Pantothenic acid | 2 mg | 47% |
| Choline | 333 mg | 61% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 546 mg | 55% |
| Iron | 4 mg | 50% |
| Potassium | 1,205 mg | 26% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 602 mg | 86% |
| Zinc | 4 mg | 32% |
| Copper | 0.3 mg | 36% |
| Manganese | 0.4 mg | 18% |
| Selenium | 40 μg | 72% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 109 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 229 μg | — |
| Serine | 2 g | — |
| Starch | 33 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 600 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 114minWalking (3.5 mph)
- 72minCycling (moderate)
- 50minRunning (6 mph)
- 84minSwimming laps
Common questions
How many calories are in Cheesy Herb Potatoes & Eggs?
One serving of Cheesy Herb Potatoes & Eggs (1 serving) has 600 calories, which works out to 74 calories per 100 g. That is about 30% of a 2,000-calorie day.
Are Cheesy Herb Potatoes & Eggs high in protein?
It provides a solid 31 g of protein per serving (63% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cheesy Herb Potatoes & Eggs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheesy Herb Potatoes & Eggs?
660 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cheesy Herb Potatoes & Eggs?
5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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