⏱ 20 min totalCheesy Mushroom Bites
Per 1 serving · 206 g · 4 ingredients
of a 2,000 cal day
- Protein17g18% of calories
- Carbs6.1g6% of calories
- Fat33g76% of calories
- ✓ Keto-friendly
At a glance
One serving of Cheesy Mushroom Bites (206 g) has 381 calories, with 17 g of protein, 6.1 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (76% of calories). It is high in protein (34% DV), Vitamin C (39% DV) and Vitamin E (23% DV). Keep an eye on saturated fat, which provides 64% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin C39%
- Vitamin E23%
- Riboflavin (B2)54%
- Niacin27%
- Vitamin B1222%
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin K12%
- Thiamine10%
- Vitamin B619%
- Folate (B9)10%
- Iron10%
Watch
20%+ of the daily value
- Saturated fat64%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 350°F. Rinse and dry the mushrooms, then carefully remove the stems.
- 2
Brush the mushrooms with olive oil. Stuff each with shredded cheddar cheese and top with slices of jalapeno.
- 3
Bake for 15 minutes until the cheese is fully melted. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (206 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 164 μg | 18% |
| Vitamin C | 35 mg | 39% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 15 μg | 12% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 1 mg | 54% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 41 μg | 10% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 388 mg | 39% |
| Iron | 1 mg | 10% |
| Potassium | 456 mg | 10% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 367 mg | 52% |
| Zinc | 3 mg | 23% |
| Copper | 0.4 mg | 46% |
| Manganese | 0.1 mg | 4% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 19 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 205 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 20 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 145 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 381 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Cheesy Mushroom Bites?
One serving of Cheesy Mushroom Bites (1 serving) has 381 calories, which works out to 185 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Cheesy Mushroom Bites high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cheesy Mushroom Bites keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Cheesy Mushroom Bites?
370 mg per serving.
How much sugar is in Cheesy Mushroom Bites?
3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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