⏱ 15 min totalCheesy Vegan Zoodles
Per 1 serving · 423 g · 8 ingredients
of a 2,000 cal day
- Protein23g35% of calories
- Carbs37g57% of calories
- Fat2.5g9% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cheesy Vegan Zoodles (423 g) has 247 calories, with 23 g of protein, 37 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (46% DV), dietary fiber (50% DV) and Vitamin C (156% DV).
High in
20%+ of the daily value
- Protein46%
- Dietary fiber50%
- Vitamin C156%
- Thiamine25%
- Riboflavin (B2)1403%
- Niacin106%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin E10%
- Vitamin K12%
- Pantothenic acid16%
- Potassium19%
- Magnesium14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 small Zucchini
¼ cup, chopped Onion
½ cup, chopped Red bell pepper
1 ½ tbsp Vegetable broth
½ tbsp Garlic powder- 🥄6 tbsp Nutritional yeast
½ dash Black pepper- 🥄½ dash Salt
Directions
- 1
Spiralize zucchini. Dice onion and bell pepper.
- 2
Add the zucchini, onion and red pepper to a pan with the vegetable broth. Cook over medium heat for a few minutes.
- 3
Add the garlic powder and nutritional yeast and cook for a few minutes until everything is combined and creamy.
- 4
Add salt and pepper, to taste.
Vitamins & minerals
Amounts for 1 serving (423 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 141 μg | 16% |
| Vitamin C | 140 mg | 156% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 18 mg | 1,403% |
| Niacin | 17 mg | 106% |
| Vitamin B6 | 1 mg | 101% |
| Folate (B9) | 671 μg | 168% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 86 mg | 9% |
| Iron | 3 mg | 38% |
| Potassium | 895 mg | 19% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 141 mg | 20% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 26% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,494 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 247 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Cheesy Vegan Zoodles?
One serving of Cheesy Vegan Zoodles (1 serving) has 247 calories, which works out to 58 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Cheesy Vegan Zoodles high in protein?
Yes. It has 23 g of protein per serving, and 35% of its calories come from protein (9.3 g of protein per 100 calories).
Are Cheesy Vegan Zoodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheesy Vegan Zoodles?
254 mg per serving.
How much sugar is in Cheesy Vegan Zoodles?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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