⏱ 45 min totalChicken au Champagne
Per 1 serving · 216 g · 10 ingredients
of a 2,000 cal day
- Protein26g30% of calories
- Carbs33g38% of calories
- Fat12g31% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Chicken au Champagne (216 g) has 355 calories, with 26 g of protein, 33 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (53% DV), riboflavin (b2) (20% DV) and niacin (72% DV). Keep an eye on saturated fat and cholesterol, which provide 24% and 33% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Riboflavin (B2)20%
- Niacin72%
- Vitamin B676%
- Pantothenic acid39%
- Phosphorus38%
Good source of
10–19% of the daily value
- Thiamine11%
- Vitamin B1211%
- Choline18%
- Potassium10%
- Copper12%
Watch
20%+ of the daily value
- Saturated fat24%
- Cholesterol33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
4 oz Chicken breast- 🥄¼ dash Salt
¼ dash Black pepper
¼ shallot (medium) Shallots
2 oz Champagne Cola
½ tbsp Butter
¼ cup, pieces or slices White mushrooms
½ tbsp, chopped Basil
⅛ lemon yields Lemon juice
Directions
- 1
Preheat the oven to 375°F. Heat olive oil in a large skillet over medium heat.
- 2
Add the chicken to the skillet and sear for 3 minutes on each side.
- 3
Remove the chicken and place it on a plate.
- 4
Remove the pan from heat and add minced shallots. Stir for 1 minute.
- 5
Add the Champagne and scrape the bottom of the pan to deglaze.
- 6
Return the chicken to the pan, baste with the champagne sauce, and place in the oven. Bake for 25 to 30 minutes until thoroughly cooked.
- 7
Heat butter in a large non-stick pan. Add mushrooms and cook for 5 minutes.
- 8
Remove chicken from the oven, add sautéed mushrooms, and stir in fresh chopped basil.
- 9
Drizzle fresh lemon juice over top and serve.
Vitamins & minerals
Amounts for 1 serving (216 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 12 mg | 72% |
| Vitamin B6 | 1 mg | 76% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 482 mg | 10% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 266 mg | 38% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.1 mg | 3% |
| Selenium | 28 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 53 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 31 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 56 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 355 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Chicken au Champagne?
One serving of Chicken au Champagne (1 serving) has 355 calories, which works out to 164 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Chicken au Champagne high in protein?
Yes. It has 26 g of protein per serving, and 30% of its calories come from protein (7.4 g of protein per 100 calories).
Is Chicken au Champagne keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken au Champagne?
124 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken au Champagne?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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