⏱ 30 min totalChicken, Bacon, Spinach, & Strawberry Salad
Per 1 serving · 603 g · 7 ingredients
of a 2,000 cal day
- Protein37g18% of calories
- Carbs35g17% of calories
- Fat58g64% of calories
At a glance
One serving of Chicken, Bacon, Spinach, & Strawberry Salad (603 g) has 782 calories, with 37 g of protein, 35 g of carbohydrates and 58 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (74% DV), dietary fiber (65% DV) and Vitamin A (34% DV). Keep an eye on saturated fat and cholesterol, which provide 53% and 35% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Dietary fiber65%
- Vitamin A34%
- Vitamin C150%
- Vitamin E57%
- Vitamin K287%
Good source of
10–19% of the daily value
- Vitamin B1215%
- Calcium12%
Watch
20%+ of the daily value
- Saturated fat53%
- Cholesterol35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 oz Bacon
2 cup Spinach
1 cup, sliced Strawberries
1 fruit Avocado
1 tbsp Olive oil
1 tbsp Balsamic vinegar
1 breast fillet Chicken breast
Directions
- 1
Heat olive oil in a pan over medium-high heat. Add chicken and cook for 5-10 minutes, or until cooked through and no longer pink. Let rest for a few minutes before chopping into bite-sized pieces.
- 2
Cook bacon in the pan until desired crispiness is reached. Drain on paper towels, chop, and set aside.
- 3
In a large bowl, combine spinach, strawberries, avocado, and bacon.
- 4
Top with the chopped chicken and drizzle with olive oil and balsamic vinegar. Enjoy!
Vitamins & minerals
Amounts for 1 serving (603 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 309 μg | 34% |
| Vitamin C | 135 mg | 150% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 9 mg | 57% |
| Vitamin K | 344 μg | 287% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 17 mg | 107% |
| Vitamin B6 | 2 mg | 134% |
| Folate (B9) | 330 μg | 82% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 5 mg | 99% |
| Choline | 160 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 122 mg | 12% |
| Iron | 4 mg | 51% |
| Potassium | 2,032 mg | 43% |
| Magnesium | 166 mg | 39% |
| Phosphorus | 469 mg | 67% |
| Zinc | 3 mg | 27% |
| Copper | 1 mg | 60% |
| Manganese | 2 mg | 66% |
| Selenium | 35 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 48 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 3,512 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.2 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 35 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 11 μg | — |
| Serine | 2 g | — |
| Starch | 0.3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 782 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 148minWalking (3.5 mph)
- 94minCycling (moderate)
- 65minRunning (6 mph)
- 110minSwimming laps
Common questions
How many calories are in Chicken, Bacon, Spinach, & Strawberry Salad?
One serving of Chicken, Bacon, Spinach, & Strawberry Salad (1 serving) has 782 calories, which works out to 130 calories per 100 g. That is about 39% of a 2,000-calorie day.
Is Chicken, Bacon, Spinach, & Strawberry Salad high in protein?
It provides a solid 37 g of protein per serving (74% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken, Bacon, Spinach, & Strawberry Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken, Bacon, Spinach, & Strawberry Salad?
308 mg per serving.
How much sugar is in Chicken, Bacon, Spinach, & Strawberry Salad?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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