⏱ 30 min totalChicken Breast with Fresh Herbs
Per 1 serving · 182 g · 9 ingredients
of a 2,000 cal day
- Protein27g40% of calories
- Carbs2.8g4% of calories
- Fat17g56% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Chicken Breast with Fresh Herbs (182 g) has 277 calories, with 27 g of protein, 2.8 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (55% DV), Vitamin E (25% DV) and niacin (73% DV). Keep an eye on cholesterol, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Vitamin E25%
- Niacin73%
- Vitamin B674%
- Pantothenic acid36%
- Phosphorus38%
Good source of
10–19% of the daily value
- Vitamin K11%
- Riboflavin (B2)17%
- Vitamin B1211%
- Choline18%
- Iron17%
- Potassium10%
Watch
20%+ of the daily value
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Canola oil
1 breast fillet Chicken breast- 🥄½ dash Salt
½ dash Black pepper
¼ fruit Lime
1 ½ tbsp Chicken broth
1 tsp Ginger root
⅛ cup leaves, whole Basil
1 tbsp Spearmint
Directions
- 1
Heat the oil in a medium skillet over medium-high heat until shimmering. Season both sides of the chicken breasts with salt and pepper, and place them skin side down in the pan. Cook, turning once, until firm to the touch, about 5-7 minutes per side. Transfer the chicken breasts to a plate.
- 2
Add the lime juice to the skillet, and scrape up any browned bits with a wooden spoon. Add the chicken broth and ginger, and bring to a boil. Remove from heat, add the basil and mint, and swirl the pan to combine.
- 3
Divide the chicken between two plates and spoon the herb sauce over the chicken. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (182 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 12 mg | 73% |
| Vitamin B6 | 1 mg | 74% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 17% |
| Potassium | 474 mg | 10% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 264 mg | 38% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.1 mg | 6% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 99 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 277 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Chicken Breast with Fresh Herbs?
One serving of Chicken Breast with Fresh Herbs (1 serving) has 277 calories, which works out to 152 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Chicken Breast with Fresh Herbs high in protein?
Yes. It has 27 g of protein per serving, and 40% of its calories come from protein (9.9 g of protein per 100 calories).
Are Chicken Breast with Fresh Herbs keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Chicken Breast with Fresh Herbs?
185 mg per serving.
How much sugar is in Chicken Breast with Fresh Herbs?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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