⏱ 63 min totalChicken Breast with Salsa
Per 1 serving · 176 g · 4 ingredients
of a 2,000 cal day
- Protein26g70% of calories
- Carbs4.3g12% of calories
- Fat3.1g19% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Chicken Breast with Salsa (176 g) has 152 calories, with 26 g of protein, 4.3 g of carbohydrates and 3.1 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (52% DV), niacin (70% DV) and Vitamin B6 (76% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Niacin70%
- Vitamin B676%
- Pantothenic acid36%
- Phosphorus36%
- Selenium48%
Good source of
10–19% of the daily value
- Vitamin C14%
- Thiamine10%
- Riboflavin (B2)16%
- Vitamin B1210%
- Choline18%
- Potassium11%
Watch
20%+ of the daily value
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast
⅛ cup Lemon juice- 🥄½ dash Salt
2 tbsp Salsa
Directions
- 1
Preheat oven to 375°F.
- 2
Marinate the chicken in lemon juice and salt for 30 minutes.
- 3
Place in a casserole dish or baking pan and bake for about 25 minutes, until cooked through to 165°F and no pink remains.
- 4
Change oven to broil and bake just until the top and edges begin to brown.
- 5
Serve with salsa and enjoy.
Vitamins & minerals
Amounts for 1 serving (176 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 11 mg | 70% |
| Vitamin B6 | 1 mg | 76% |
| Folate (B9) | 18 μg | 4% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 7% |
| Potassium | 501 mg | 11% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 255 mg | 36% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 2% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 92 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,020 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 152 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Chicken Breast with Salsa?
One serving of Chicken Breast with Salsa (1 serving) has 152 calories, which works out to 86 calories per 100 g. That is about 7.6% of a 2,000-calorie day.
Is Chicken Breast with Salsa high in protein?
Yes. It has 26 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).
Is Chicken Breast with Salsa keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Breast with Salsa?
355 mg per serving.
How much sugar is in Chicken Breast with Salsa?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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