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Chicken Breasts in Caper Cream Sauce⏱ 20 min total
Recipes

Chicken Breasts in Caper Cream Sauce

Per 1 serving · 167 g · 9 ingredients

Calories
327
16%
of a 2,000 cal day
  • Protein
    28g
    34% of calories
  • Carbs
    2.2g
    3% of calories
  • Fat
    23g
    63% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Chicken Breasts in Caper Cream Sauce (167 g) has 327 calories, with 28 g of protein, 2.2 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (55% DV), Vitamin A (23% DV) and niacin (71% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 33%, 65% and 50% of the daily value.

Per 100 g
195cal
medium energy density
Protein per 100 cal
8.5g
Net carbs
2g
carbs minus fiber
Fiber
0.4g
0.9 g sugar

High in

20%+ of the daily value

  • Protein55%
  • Vitamin A23%
  • Niacin71%
  • Vitamin B675%
  • Pantothenic acid37%
  • Phosphorus40%

Good source of

10–19% of the daily value

  • Thiamine10%
  • Riboflavin (B2)18%
  • Vitamin B1213%
  • Choline19%
  • Potassium10%

Watch

20%+ of the daily value

  • Sodium33%
  • Saturated fat65%
  • Cholesterol50%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min
  1. 1

    Season chicken breasts with lemon, pepper, salt, dill weed, and garlic powder.

  2. 2

    Melt butter in a large skillet over medium heat. Place breasts in skillet, and increase heat to medium-high. Turn chicken frequently, until brown, about 5 minutes. Reduce heat to medium, and cook 5 to 7 minutes, until breasts are cooked through. Remove chicken to a warm serving platter, and cover with foil.

  3. 3

    Return skillet to stove, and increase heat to high. Whisk in whipping cream, whisking continuously until reduced to sauce consistency, about 3 minutes. Remove from heat. Stir in capers. Pour sauce over chicken, and serve.

Vitamins & minerals

Amounts for 1 serving (167 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A205 μg
23%
Vitamin C1 mg
1%
Vitamin D0.4 μg
2%
Vitamin E1 mg
8%
Vitamin K4 μg
3%
Thiamine0.1 mg
10%
Riboflavin (B2)0.2 mg
18%
Niacin11 mg
71%
Vitamin B61 mg
75%
Folate (B9)14 μg
3%
Vitamin B120.3 μg
13%
Pantothenic acid2 mg
37%
Choline105 mg
19%

Minerals

NutrientAmount% Daily Value
Calcium38 mg
4%
Iron1 mg
9%
Potassium447 mg
10%
Magnesium40 mg
9%
Phosphorus278 mg
40%
Zinc1 mg
8%
Copper0.1 mg
7%
Manganese0.1 mg
4%
Selenium27 μg
50%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0.1 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene44 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0.1 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats6 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol200 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.4 μg—

Burning 327 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 62min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Chicken Breasts in Caper Cream Sauce?

One serving of Chicken Breasts in Caper Cream Sauce (1 serving) has 327 calories, which works out to 195 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Chicken Breasts in Caper Cream Sauce high in protein?

Yes. It has 28 g of protein per serving, and 34% of its calories come from protein (8.5 g of protein per 100 calories).

Is Chicken Breasts in Caper Cream Sauce keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Chicken Breasts in Caper Cream Sauce?

754 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken Breasts in Caper Cream Sauce?

0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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