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Chicken Celery Sticks⏱ 5 min total
Recipes

Chicken Celery Sticks

Per 1 serving · 348 g · 5 ingredients

Calories
455
23%
of a 2,000 cal day
  • Protein
    34g
    30% of calories
  • Carbs
    8.1g
    7% of calories
  • Fat
    31g
    63% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Chicken Celery Sticks (348 g) has 455 calories, with 34 g of protein, 8.1 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (67% DV), Vitamin K (87% DV) and niacin (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 66%, 31% and 25% of the daily value.

Per 100 g
131cal
low energy density
Protein per 100 cal
7.4g
Net carbs
5g
carbs minus fiber
Fiber
3.2g
2.8 g sugar

High in

20%+ of the daily value

  • Protein67%
  • Vitamin K87%
  • Niacin23%
  • Vitamin B632%
  • Vitamin B1254%
  • Choline21%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin A13%
  • Vitamin E12%
  • Riboflavin (B2)19%
  • Folate (B9)18%
  • Pantothenic acid10%

Watch

20%+ of the daily value

  • Sodium66%
  • Saturated fat31%
  • Cholesterol25%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    In a small bowl, combine the canned chicken, mayonnaise, garlic powder, and salt. Mix until well combined.

  2. 2

    Cut the celery stalks in half.

  3. 3

    Stuff each celery stalk with the chicken mixture.

  4. 4

    Serve.

Vitamins & minerals

Amounts for 1 serving (348 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A113 μg
13%
Vitamin C6 mg
7%
Vitamin D0.2 μg
1%
Vitamin E2 mg
12%
Vitamin K104 μg
87%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
19%
Niacin4 mg
23%
Vitamin B60.4 mg
32%
Folate (B9)74 μg
18%
Vitamin B121 μg
54%
Pantothenic acid1 mg
10%
Choline114 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium98 mg
10%
Iron2 mg
27%
Potassium715 mg
15%
Magnesium46 mg
11%
Phosphorus250 mg
36%
Zinc3 mg
31%
Copper0.1 mg
15%
Manganese0.2 mg
9%
Selenium25 μg
45%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene520 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0.3 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride8 μg—
Fructose1 g—
Galactose1 g—
Glucose1 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats9 g—
Phenylalanine0 g—
Polyunsaturated fats15 g—
Proline0.1 g—
Retinol70 μg—
Serine0.1 g—
Starch0 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine0 g—
Total omega 32 g—
Total omega 611 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 455 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 86min
    Walking (3.5 mph)
  • 55min
    Cycling (moderate)
  • 38min
    Running (6 mph)
  • 64min
    Swimming laps

Common questions

How many calories are in Chicken Celery Sticks?

One serving of Chicken Celery Sticks (1 serving) has 455 calories, which works out to 131 calories per 100 g. That is about 23% of a 2,000-calorie day.

Are Chicken Celery Sticks high in protein?

Yes. It has 34 g of protein per serving, and 30% of its calories come from protein (7.4 g of protein per 100 calories).

Are Chicken Celery Sticks keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Chicken Celery Sticks?

1514 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken Celery Sticks?

2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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