Chicken gravy (canned) nutrition facts
Per 1 cup · 238 g
of a 2,000 cal day
- Protein4.6g10% of calories
- Carbs13g27% of calories
- Fat14g64% of calories
At a glance
One serving of Chicken gravy (canned) (1 cup, 238 g) has 188 calories, with 4.6 g of protein, 13 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (64% of calories). It is high in copper (26% DV) and manganese (21% DV). Keep an eye on sodium, which provides 44% of the daily value.
High in
20%+ of the daily value
- Copper26%
- Manganese21%
Good source of
10–19% of the daily value
- Vitamin B1210%
- Iron14%
- Phosphorus10%
- Zinc17%
Watch
20%+ of the daily value
- Sodium44%
Vitamins & minerals
Amounts for 1 cup (238 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 1 mg | 14% |
| Potassium | 259 mg | 6% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 69 mg | 10% |
| Zinc | 2 mg | 17% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.5 mg | 21% |
| Selenium | 2 μg | 3% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 4 g | — |
| Retinol | 2 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
30 calHeinz Chicken Gravy, Homestyle¼ cup−158 cal
30 calHeinz Chicken Gravy, Homestyle, Value Size¼ cup−158 cal
40 calCampbell's Cooking Sauces, Classic Roasted Chicken¼ cup−148 cal
40 calCampbell's Gravy, Chicken¼ cup−148 cal- 🧂20 calFranco-American chicken gravy (slow roast)¼ cup−168 cal
- 🧂40 calChicken gravy (Campbell's, microwavable)¼ cup−148 cal
Burning 188 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Chicken gravy (canned)?
One serving of Chicken gravy (canned) (1 cup) has 188 calories, which works out to 79 calories per 100 g. That is about 9.4% of a 2,000-calorie day.
Is Chicken gravy (canned) high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken gravy (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken gravy (canned)?
1009 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken gravy (canned)?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
